As a young person, especially in today’s Nigeria, relationships can be particularly challenging. One of the most important factors in building healthy relationships is having high self-esteem. When you feel good about yourself, you’re more likely to attract positive relationships and build a fulfilling life. But it’s not easy given the challenges of modern living. Traffic alone makes life difficult for the typical urban dweller. Then there’s inflation, and rising cost of living, and of course, the ever-present aristos, making life complicated for young men and women alike. More on that another time. For now, we’ll focus on you, your self-confidence, and how to boost your self-esteem in the face of the many challenges of modern living.
In particular, we’ll explore the importance of self-esteem in relationships and provide tips for young adults on how to boost their self-esteem and build healthy relationships.
What is Self-Esteem?
Self-esteem is the way we perceive ourselves and our worth. It’s the sum of our thoughts, feelings, and experiences that shape our sense of identity and confidence. To have high self-esteem doesn’t mean you’re arrogant or narcissistic; it means you have a healthy sense of self-worth and are confident in your abilities.
Why is Self-Esteem Important in Relationships?
Self-esteem plays a crucial role in building healthy relationships. When you have high self-esteem, you’re more likely to:
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Set boundaries and assert yourself
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Communicate effectively and express your needs
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Be vulnerable and open with your partner
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Attract positive relationships and avoid toxic ones
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Build a fulfilling life and pursue your goals
On the other hand, low self-esteem can lead to:
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People-pleasing and codependency
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Difficulty asserting yourself and setting boundaries
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Attracting toxic relationships and staying in them too long
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Feeling stuck and unfulfilled in life
Tips for Boosting Self-Esteem
Fortunately, self-esteem can be developed and strengthened over time. Here are some tips for young adults on how to boost their self-esteem and build healthy relationships:
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Practice Self-Compassion
Treat yourself with kindness and compassion, just as you would a close friend. Be gentle with yourself, and avoid self-criticism.
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Challenge Negative Self-Talk
Notice when you’re thinking negative thoughts about yourself, and challenge them with positive affirmations.
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Focus on Your Strengths
Rather than dwelling on your weaknesses, focus on your strengths and the things you excel at.
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Set Boundaries
Learn to say “no” and set healthy boundaries with others to protect your time and energy.
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Take Care of Yourself
Prioritize self-care and look after your physical, emotional, and mental health.
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Surround Yourself with Positive People
Spend time with people who uplift and support you, and avoid those who bring you down.
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Pursue Your Passions
Engage in activities that bring you joy and fulfillment, and pursue your goals and dreams.
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Practice Mindfulness
Stay present and focused on the moment, and avoid dwelling on the past or worrying about the future.
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Learn from Failure
View failure as an opportunity for growth and learning, and don’t be too hard on yourself when things don’t go as planned.
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Seek Professional Help
If you think you’re struggling with low self-esteem or other mental health issues, consider seeking help from a therapist or counselor. Send us an email or drop an anonymous message. We’ll be glad to help.
Ultimately
Building healthy relationships starts with having a strong sense of self-esteem. By practicing self-compassion, challenging negative self-talk, focusing on your strengths, and taking care of yourself, you can boost your self-esteem and build fulfilling relationships. Remember, it’s okay to take things one step at a time. With patience, practice, and support, you can develop the self-esteem you need to build healthy relationships and live a fulfilling life.