There is still a stigma attached to mental health issues in many parts of the world. It’s like a personal failing or even a sign of parental failure. Mental health is in fact treated as separate from overall wellbeing. But its not. It is a crucial aspect of our overall well-being, yet it often goes undiscussed, or discussed in trivial terms. We all try to downplay mental health issues, usually until its too late.

The 2 most common mental health conditions globally are depression and anxiety. Because they are classified as “conditions”, it is vital that the signs and symptoms of these conditions are recognized for what they are. This is the best way to ensure early intervention and effective treatment. Caught early, sufferers of these conditions go on to live perfectly normal lives. And so in this blog post, we will explore the signs of depression and anxiety, how they can manifest in individuals, and the importance of seeking help when needed.

Signs of Depression:

Depression is more than just feeling sad or unhappy; it is a serious mental health condition that can impact every aspect of a person’s life. So what’s the difference between sadness and depression? Well, according to the World Health Organization, depression is a long-term feeling of unhappiness. So, no, you are not depressed when your favorite team loses a football match. But you can be depressed as an Arsenal supporter given their sustained underachievement and therefore sustained sadness endured by their fans. Not to belabor the point, but statistically, women are more prone to depression than men. So spare a thought for female Arsenal supporters.

Seriously, let us now look at some common signs of depression include:

1. Persistent feelings of sadness, hopelessness, or emptiness.

2. Loss of interest or pleasure in activities that were once enjoyable.

3. Changes in appetite or weight (significant weight loss or gain).

4. Insoomnia and other sleep disorders

5. Fatigue or loss of energy.

6. Feelings of worthlessness or excessive guilt.

7. Difficulty concentrating, making decisions, or remembering things.

8. Suicidal thoughts

It’s important to note that individuals may experience depression differently, and not everyone will exhibit all of these signs. However, 1, 2 and 7 are the usual first signs of depression. It is important to look out for them either in yourself, or in people close to you. Early intervention, as mentioned above is key. If you or someone you know is experiencing several of these symptoms for an extended period, it may be a sign of depression.

Signs of Anxiety:

Anxiety is another common mental health condition characterized by intense, excessive, and persistent worry and fear about everyday situations. Worrying is a normal part of life. There are certainly more than enough things to worry about as an adult – health, money, relationships, air travel even. But anxiety disorders are more than fleeting worrying or fear. For people with an anxiety disorder, the worry does not go away and usually worsens with time. Again, it is important to recognize the signs early!

Some of the common signs of anxiety include:

1. Excessive worry or fear about multiple aspects of life, such as work, relationships, or health.

2. Restlessness or feeling on edge.

3. Difficulty controlling feelings of worry.

4. Physical symptoms such as increased heart rate, sweating, trembling, or shortness of breath.

5. Trouble concentrating or focusing on tasks.

6. Irritability.

7. Muscle tension or aches.

8. Sleep disturbances, such as difficulty falling or staying asleep.

Seeking Help and Support:

If you or someone you know is experiencing signs of depression or anxiety, it is essential to seek help and support. Mental health conditions are treatable, and there are various options available, including therapy, medication, lifestyle changes, and support groups.

Admittedly, it is very difficult admitting one suffers from a mental health disorder. Yet, talking to a mental health professional, such as a therapist or counselor, can provide valuable guidance and support in managing these conditions. Additionally, reaching out to friends, family members, or trusted individuals can offer emotional support and understanding during difficult times.

Remember, seeking help is a sign of strength, not weakness. You are not alone in your struggles, and there is help available to support you on your journey towards better mental health.

Call 0702 500 5400 for help.